TURNING EMOTIONAL EATING INTO HEALTHIER EATING HABITS: Your practical handbook to transform your life, one snack at a time!

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We all love food as it provides us comfort and the needed energy. Sadly, many of us can become emotional eaters, meaning that we seek food for comfort in all overwhelming, stressful, and difficult times. The result? We gain weight, have low self-confidence, and cannot really figure out how to control emotional eating. The eBook provides you with the solutions to preventing and curing emotional eating to the point that you smartly turn it into healthy eating habits.

We will also talk about emotional eating triggers, their effects on self-esteem, and tips on eating healthy in social gatherings. The self-assessment recap at the end is a true BONUS that nicely sums up the eBook and also gives a practical way out to help you in real life.

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